She teachs at the Recreation Center, Regency, and the YMCA in Wilson.
“It’s good for children, adults and all ages.”Wiggs is a licensed Zumba instructor in Zumba, Zumba toning, Aqua Zumba, Zumba step, and Zumba kids. “Aqua Zumba is designed for anyone who can follow instructions and manage being in the water,” Wiggs said. Cost is $2 per class and $1 for those who are 50 years old and older. In the winter, the class meets on Saturdays from 10 to 11 a.m. In the summer months, Wiggs says as many as 50 or 60 women fill the pool for class.Īqua Zumba classes meet at the Recreation Center on Sunset Road on Monday and Wednesday nights from 7 to 8 in the summer. “We work, laugh, sing, dance, shake, make friendships, sweat, burn tons of calories and have a blast every single class,” Wiggs said. In addition to getting a workout, the class members have plenty of fun. “This way, being on the deck, they can see everything I do and easily follow,” she said. Wiggs stands on the deck of the pool and leads the participants in the steps. “It’s good to take the stress off my joints,” she said. Tracey Taylor is a runner and said she enjoys the benefits of the class. “For $2, it’s the best exercise in the city to get fit.” She didn’t stop when she was pregnant last year, continuing classes until her 38th week of pregnancy. Mary Elizabeth Davis Walker said she has been going to Wiggs’ Aqua Zumba classes the last three years. The women in a class last week were having fun in the water, dancing and encouraging each other. “Aqua Zumba is perfect for those looking to make a splash by adding a low-impact high energy aquatic exercise to their fitness routine,” she said. Water creates natural resistance which means each step is more challenging and helps tone your muscles. “There is less impact on your joints during class so you can really let loose. The low-impact workout uses Latin-inspired moves to work both the upper and lower body in a fun workout, she said. “It’s also the best workout ever.”Aqua Zumba blends Zumba with water resistance. “There’s nothing like hearing good music while dancing in the water,” she said. Please note that this method will not hide your IP location.“Come on girls, let’s go!” someone shouted from the Recreation Park Pool.ĭozens of women in swimsuits started waving their arms and swaying to the music.Ĭhic’s energetic song “Le Freak” blared from speakers as the women in the pool started moving in rhythm, following the lead of Zumba instructor Lori Wiggs. This method only works If you have been assigned dynamic IP from your ISP. This can be a useful method to use if you have been banned from a particular site and would like to get back access to it. IP Addresses do change automatically from time to time, however to force a change, you simply have to unplug your computers modem for at least two hours and when you get back online, your IP Address will be fresh and new. This is a simple and easy way to hide your IP address.
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It is a free software that you can download onto your computer that will hide your IP Address and keep your information and identity safe and secure. Most regular internet users will be familiar with Tor Browser especially if they live in countries that have very restricted access to the internet. Using a proxy server can help you mask your IP Address and help get around restrictions, however it can significantly slow down your internet connection and can be illegal in some countries. However, if you wish to hide your IP Address and aren't planning on doing anything like that, using public Wi-Fi can be a way of keeping yourself anonymous. These can be things like sharing your address, looking up banks details etc. For instance, it is usually very easy to hack publicWi-Fi, so you should never do things on public Wi-Fi that could compromise you in terms of identity theft. Now, using public Wi-Fi has its own risks. Find my own IPv4, IPv6 public or private IP Address? It can provide a great WAN (wide area network) for you to use and give you the security that you need. It can help you avoid barriers in schools and work places to get to site that are out of bounds, hide what you are searching, and can even give you the opportunity to choose what location from across the world that you wish to appear to be in. VPN stands for virtual private network, and it works by allowing you to access the internet through a service that will hide things like your location and other information.
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